More than 33.1 million U.S. households have participated in home gardening.“U.S. Houseplants Participation 2010-2019.” Statista, 09 Jun. 2019
Given census data regarding the total number of families in the U.S., it can be postulated that about one in four households has at least one plant grown.“Number of Households in the U.S. 1960-2020.” Statista, 20 Jan. 2021
At first glance, it seems the desire to grow houseplants is driven by a wish to make the home environment cozier since the aesthetic component of house-planting is hard to overemphasize.
But, there are also scientifically proven benefits of having house plants, ranging from stress reduction, help with depression, positive effects on positivity and concentration, and air purification.
5 Benefits of House Plants
A deeper analysis leads to a discussion of at least five scientifically valid reasons people grow plants.
1. Houseplants significantly reduce perceived stress levels and create an atmosphere of comfort and safety for humans, as shown by research.
2. Plants have a concentration effect and having houseplants helps people retain attention and concentration better.
3. Similar results have been true for productivity and studies have shown that having plants at home increases that.
4. Plants have been shown to effectively combat symptoms of depression and anxiety.
5. The ecological effect of plant farming cannot be ruled out since, through photosynthesis, plants help to fight air pollution in the home.
If house plants can help with stress levels, battle depression, and increase productivity, what are the effects of an unhealthy house plant on humans? It’s important to consider the effect of an unhealthy or struggling plant on your mental health.
It’s clear that all of these benefits can be mitigated, and, in fact, the opposite effect of house plants causing detrimental emotional harm to our well being can occur. A plant struggling to survive increases stress, negates all of the potential positive mental health benefits, and even creates a negative emotional experience through the pain of it’s current state.
Indoor Plant Care
There are many reasons to spend nurturing and caring for your house plants, from the beauty they bring to the health benefits they create, which is precisely why it’s so important to take great care of your house plants and learn to address common house plant problems. House plant care is essential to not only maintaining healthy plants, but also a healthy you, as your plant’s state affects your very life.
It’s easy to become attached to our house plants, and watching your house plant lose its leaves and die is a terrible experience. Up there with this experience are the traumatic moments of yellowing leaves, a bug infested plant, stunted growth, and any other array of issues that signal an unhealthy plant.
The biodiversity of ecosystems is unlimited, and one encounters different members of the plant community every day. Trees, shrubs, grasses, and flowerbeds form a unique biological diversity of harmoniously related individuals with balanced metabolism and resources. Competition mechanisms are established between such plants, and the processes of natural selection are in full force.
However, the survival requirements for house plants, which initially exist under human-supported conditions, are significantly different. Because of the constant artificial addition of nutrients and fertilizers, houseplants are often more demanding to the conditions.
This means the climatic, weather, soil, and biotic factors can be different for outdoor and home plants. For more on how to properly care for house plants, check out our plant care and maintenance section.
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